THE SHIFT

A Guided Journal for Recognizing Triggers, Understanding Patterns, and Responding with Clarity

THE ULTIMATE EMOTIONAL CLARITY JOURNAL
STOP REACTING, START RESPONDING.

If you’ve ever walked away from a situation wondering, “Why did I just do that?” or found yourself stuck in the same loop again and again, this journal is for you. Through clear guided prompts and simple, powerful exercises, THE SHIFT helps you:

Identify emotional triggers
Understand the root cause of your actions & reactions
Recognize unmet needs—so you can prioritize them
Practice self-reflection—without judgment
Respond with clarity—not reactivity

You’ll go step by step—through what happened, what it brought up, what you were feeling, what you needed, and what you need to do to interrupt the pattern. No ruminating, just honest reflection that leads to real change. You know what you need—now you just need to listen.

Use this journal after a frustrating interaction, a recurring behavior, or an unexpected emotional response. It’s not just about what you felt—it’s about why you felt that way.

INSIDE YOU’LL FIND:

Reflective activities to uncover triggers & patterns
50 INSIGHT pages to shine a light on your actions and behavior
Guided prompts to explore, layer by layer, what’s underneath
An INSIGHT INVENTORY to record your personal breakthroughs
Clarity exercises to train yourself to recognize progress

This is where awareness begins and patterns begin to break.
With questions come answers! Observe. Understand. Respond.

That’s THE SHIFT.

PURCHASE